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Can all dogs swim? What to know before taking your pup for a dip

<h2>Do dogs like to swim?</h2> <p>That depends. “Some dogs like to swim on their own, as they enjoy the water,” says veterinarian Dr Amber Karwacki. Other dogs might follow you into the water even if they don’t like it for the sheer enjoyment of being next to you. And if that doesn’t pull at your heartstrings, this will: Some loyal dog breeds overcome their aversion to water because they think you’re in danger. “If your dog is protective, they will do things they normally would not to keep you safe,” says Dr Karwacki.</p> <h2>Can all dogs swim?</h2> <p>It’s impossible not to associate the doggy paddle with dogs swimming. After all, that’s where we get the basic swimming technique from. Yet not all dogs can swim. Some don’t have the desire to be in or near the water, while other breeds might find swimming difficult or impossible. “These include any of the brachycephalic, or ‘smushed nose’ breeds, and dogs with long bodies and short legs such as corgis, dachshunds and basset hounds,” says veterinarian Dr Kelly Diehl.</p> <p>The good news is that dogs without natural swimming instincts can be taught with lessons, and you can keep them safe by putting them in a doggy life jacket. But can all dogs swim if they have swimming lessons? If your pup isn’t showing any interest or appears anxious in or around water, it might be better to stay on dry land.</p> <h2>Which dogs are natural swimmers?</h2> <p>Several dog breeds are inherently drawn to water. “They tend to be breeds that were bred to work in and around water,” says Dr Diehl. If these top-notch swimmers had résumés, their roles would span from heroic water rescues to hunting and retrieving to working with humans in and around boats. Still, genetic makeup isn’t a guarantee. Some descendants of well-known water-loving breeds may never want to dip their paws in for one reason or another. That said, the most common dog breeds known for swimming include:</p> <ul> <li>Labrador retriever</li> <li>Newfoundland</li> <li>Standard poodle</li> <li>Golden retriever</li> <li>Portuguese water dog</li> <li>Otterhound</li> <li>Spanish water dog</li> <li>English setter</li> <li>Irish water spaniel</li> <li>American water spaniel</li> <li>Chesapeake Bay retriever</li> <li>Barbet</li> <li>Boykin spaniel</li> <li>Curly-coated retriever</li> <li>Flat-coated retriever</li> <li>Lagotto Romagnolo</li> </ul> <h2>Which dogs can’t swim?</h2> <p>Certain breeds simply can’t doggy paddle like others due to their physical characteristics. “Dogs with shorter legs like dachshunds, rounder chests like pugs or denser muscle mass like bull terriers cannot swim,” says Dr Karwacki. Shorter legs, long bodies or barrel-shaped bodies struggle with staying afloat. And flat-faced breeds, like pugs, can easily get water up their noses and struggle to breathe, especially while exerting themselves swimming.</p> <p>Other issues? The thick and dense coats some dogs sport aren’t waterproof or water-repellent, so they get heavy in the water. And generally, most toy dog breeds, bred to be affectionate and cuddly, tend to favour a cosy lap over swimming laps.</p> <p>Here are some of the breeds that prefer a belly rub to a belly flop:</p> <ul> <li>Pug</li> <li>Dachshund</li> <li>Bull terrier</li> <li>Bassett hound</li> <li>French bulldog</li> <li>Boxer</li> <li>Pekingese</li> <li>Corgi</li> <li>Shih Tzu</li> <li>Chow chow</li> <li>Sharpei</li> <li>Staffordshire bull terrier</li> </ul> <h2>How do you know if a dog can swim?</h2> <p>OK, now you know how to answer the question: Can all dogs swim? But how do you know if your dog can swim? Regardless of whether you have a water-loving dog, a cute mixed breed or a super mutt, the first step is figuring out if your pup has any interest in playing or swimming in the water. “Walk around shallow water, wade in a little and see if they follow,” says Dr Diehl. If they’re not interested, invite some doggy friends to join or hit up a dog park with a designated swim area for pups. “One of my own Labrador retrievers was not enthusiastic but fell right in with the crowd when she saw other dogs swimming,” Dr Diehl adds.</p> <p>Once they are in a depth of water where paddling is necessary, watch them closely. Dogs instinctively know how to dog paddle, but dogs with little or no experience panic and frantically splash around to stay afloat. Dogs that propel their paws outward and back down, pushing the body in a smooth forward motion, show they can swim beyond panic/survival mode. With frequent and consistent swim sessions, pups can learn to swim safely and comfortably.</p> <h2>How to teach your dog to swim</h2> <p>First and foremost, “never toss your dog into the water to force them to swim,” says Dr Diehl. Your sweet pup will likely panic and be scarred for life, never wanting to return for a second lesson. Sarah-Anne Reed, a consulting holistic dog trainer, shares the following steps for teaching your dog to swim.</p> <h3>Test the water</h3> <p>Select a calm and shallow area with a gradual slope. Ensure the area is free of sharp rocks, broken glass and the like. “The water should be cool but not frigid,” says Reed.</p> <p>A doggy or kiddie pool is another great way to introduce puppies to water. “Begin with a small amount of water, and put some favourite toys in the pool,” Reed advises. “Move to deeper bodies of water only when your pup is comfortable not touching the ground.”</p> <h3>Use a life vest</h3> <p>Like humans, dogs need a life vest to keep them afloat while learning to swim. Choose a doggy life vest with a handle to grab them easily when in the water. Your dog might not share your enthusiasm for wearing a vest, so hold off on the first swimming lesson until they get acclimated to it. “Help your dog feel comfortable wearing the life vest by putting it on them every day, starting with five minutes and gradually increasing the time, before taking them to swim,” says Reed.</p> <p>After your pup has mastered swimming, it’s still a smart idea to use the vest to keep them safe. It can be a literal lifesaver if your dog gets tangled up in seaweed or debris or ends up in unpredictable currents.</p> <h3>Introduce your dog to the water gradually</h3> <p>Let your dog sniff around the water, and give them time to ease into it, wading up to their ankles. “Dogs will naturally feel more comfortable if they can touch the ground with their feet as they adjust to the sensation of being in water,” says Reed. Then, slowly encourage them to venture a little deeper. “Use positive reinforcement, such as treats and praise, to reward your dog for their progress.”</p> <h3>Show your dog how to swim</h3> <p>Since most dogs want to be with you, doing whatever you’re doing, use that to your advantage and get into the water with them – as long as you know how to swim. If your dog is scared, grab the handle on the vest and hold them close. “Once they seem comfortable in the water, swim around in front of your dog and encourage them to follow you,” says Reed. “This is easier if one person is holding your dog, while the other is gently coaxing them to swim.”</p> <p>Dog water toys and balls are great ways to entice your dog to stay in the water and swim. Toss one just a metre or so at first, and then gradually increase the throwing distance when your dog gets more confident.</p> <h3>Stay close and monitor your dog</h3> <p>Your dog is depending on you to be their personal lifeguard while they are in and around the water. “Keep an eye on their body language and behaviour, and be ready to help them if they need it. Some dogs might not realise their limit, especially puppies or dogs swimming together who are having a grand ol’ time in the water. “If your dog becomes tired and is struggling to swim or panting excessively, take a break, and try again another day,” says Reed.</p> <h3>Rinse off your dog after swimming</h3> <p>“After your dog’s swim, rinse them off with fresh water to remove any chlorine or salt from their coat,” says Reed. This will help prevent skin irritation and the possibility of toxic ingestion when dogs lick their wet fur.</p> <h2>Other safety issues to watch out for</h2> <p>Ready for a dip? Wait! Keeping your dog safe in the water isn’t simply a matter of keeping them afloat. Here are some other things to keep in mind:</p> <h3>Harmful algae</h3> <p>“With the climate warming, we’re seeing a lot more cases of blue-green algae poisoning,” says Dr Diehl. Seen in freshwater, this bluish-green algae can smell like rotting garbage. Avoid any water that clearly has pond scum and smells. When a dog drinks this contaminated water or licks its fur after swimming, it can work quickly.</p> <p>Warning signs your dog is sick include abdominal pain, vomiting, diarrhoea, weakness, staggering, disorientation and seizures within hours of exposure or up to a few days after ingesting, Dr Diehl says. If you suspect your dog was in blue-green algae water, call your veterinarian immediately.</p> <h3>Dangerous water conditions</h3> <p>Many dogs are stellar swimmers, but even the Michael Phelps of the canine world can get caught off-guard in certain conditions. “Dog owners still need to be mindful of rough weather, large waves, air temperature and water temperature,” says Dr Diehl.</p> <h3>Hazards in the water</h3> <p>Whether you’re heading into the lake or a pool, scope the area for potential hazards. “Ensure there is a safe entry and exit point,” says Dr Karwacki. Seeing every danger in the water is impossible, but you should still look for broken glass, sharp shells and dead tree limbs under the surface that could trap your dog. If your dog doesn’t object, try getting them used to wearing paw protectors to shield their paws from sharp objects and hot sand that can burn their paw pads.</p> <h3>Deeper-than-expected water</h3> <p>“Dogs can charge into the water and suddenly find themselves in over their head,” says Dr Diehl. This happened to one of her neighbour’s dogs that was used to swimming in shallow water. “She decided to follow our Labrador into a pond near our house but started panicking when she found herself suddenly in deeper water, and we had to wade in and help her out.” Dogs may not have good judgement about how far or deep they should go, so always be present when your dog is swimming.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/pets/can-all-dogs-swim-what-to-know-before-taking-your-pup-for-a-dip" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Family & Pets

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Oh buoy! British tourist learns a tough lesson in taking a drunken dip

<p>When this British tourist decided it would be a good idea to take a morning dip, he could not possibly have anticipated the way his day was going to go. </p> <p>In a clip that has taken the internet by storm, the holidaymaker was found clinging to a buoy at about 7 am in the morning, roughly 3.2 kilometres off the coast of Thailand near Pattaya. </p> <p>As to why he’d been out there so early in the first place? It had seemed like a “good idea”. </p> <p>The young man was reportedly intoxicated at the time of his discovery, when a boat passed by and he waved them down in his swimming shorts, seemingly hoping to catch a ride back to shore. </p> <p>After getting himself onboard, he took a moment to try and catch his breath, before informing the captain that his situation had arisen from him waking up and thinking a swim would be a good idea first thing. And before launching into some small talk with his saviour, he elaborated on his peculiar situation by adding, “I swim swim swim and then…”</p> <p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/video.php?height=476&amp;href=https%3A%2F%2Fwww.facebook.com%2FNewsflare%2Fvideos%2F584202360137745%2F&amp;show_text=false&amp;width=380&amp;t=0" width="380" height="476" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p> <p>The boat’s captain, Charawat Rasrikrit, later reported that the young man appeared to be unhurt, and that he had been returned to his hotel. </p> <p>“I went to the temple early in the morning because it was a Buddhist holy day. I drove my boat and did not expect to see [a] tourist,” he admitted. “He was waving at me and said he could not swim back.</p> <p>“Maybe the Buddha took me to that area of the sea to help him. It was a holiday, not many boats would pass by him if I didn't come.</p> <p>“I see a lot of tourists get into trouble here. I thought that maybe he had been out partying the night before and was still in a good mood in the morning. He was probably still a little bit drunk. </p> <p>“A lot of tourists behave strangely when they come here.”</p> <p><em>Images: News Flare / Facebook</em></p>

Travel Trouble

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Rental properties dip below “safe” temperatures

<p dir="ltr">If you have ever felt freezing cold in your rental apartment, even when you have a blanket wrapped around you and the heater on, you’re not alone. </p> <p dir="ltr">According to a new study, conducted by tenants’ advocacy group Better Renting, rental homes in both New South Wales and Victoria are below the World Health Organisation’s recommended “safe and well-balanced” 18ºC a full 70 per cent of winter months.</p> <p dir="ltr">On top of this, the lowest house temperature recorded so far was a toe-numbingly low 6ºC.</p> <p dir="ltr">While the study is still ongoing, these figures are enough to raise concern. </p> <p dir="ltr">The group’s founder and executive director, Joel Dignam, said that even beyond these 18ºC, there were very low temperatures seen in even relatively warm parts of the two states.</p> <p dir="ltr">“Even in some relatively warmer parts of Australia, the average temperatures are still really low. So in New South Wales and Victoria, the average temperature in the rental properties we’re tracking is still below 18ºC,” he told the ABC. </p> <p dir="ltr">The study involved the group using around-the-clock temperature trackers inside 70 rental homes over seven weeks during winter.</p> <p dir="ltr">On top of these alarming temperatures, Sydney’s wild weather and unrelenting rain since March has meant many homes, specifically rentals, are filled with damp and mould, which thrive in a colder environment. </p> <p dir="ltr">In response to this, landlords have been telling renters it’s not only their responsibility to fix it, but that the solution was to leave windows open for ventilation, bringing in the freezing temperatures. </p> <p dir="ltr">All these elements considered, it seems renters can’t win.</p> <p dir="ltr">While the conclusion of the report has not yet been finalised, hopefully there is some resolution for tenants to be able to live in a warm, and habitable environment. </p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Real Estate

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Squash and a squeeze: Inside the skinny home under 2m wide

<div> <div> <div> <div> <div> <p>This charming two-storey, town-centre home in the British locale Dorchester, Dorset, has been listed for sale.</p> <p>The very reasonable asking price of just £175,000 ($305,000) will get you two bedrooms, one bathroom and a dual commercial and residental application – such a bargain.</p> <p>But, as the old saying would have it – if it seems too good to be true, it probably is, and with that being said this exceedingly cheap residence does come with a rather significant caveat.</p> <p>At its tightest, the home is an uncomfortably slender 1.7 metres wide, which would feel like quite a tight squeeze, regardless of any interior designing tricks.</p> <p>Judging from the photos, the slim space hasn't even been adorned with any smart fixtures or fittings to make the most out of its five feet and eight inches.</p> <p>The tiniest part of the home is reserved to just the main bedroom, however, whereas the rest of the residence is wider, measuring a humble three metres across.</p> <p>There's also an arresting rooftop balcony on offer, which provides quaint aspects of neighbouring rooftops and treelines.</p> <p>The total living space in this tiny home is equivalent to 46-square-metres, which is roughly what you'd expect in an average one-bedroom apartment.</p> <p>Buyers who suffer from claustrophobia should probably avoid it, though you’d be snapping up quite the bargain.</p> <p><em>Images: Domain</em></p> </div> </div> </div> </div> </div> <div class="post-action-bar-component-wrapper" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline;"> <div class="post-actions-component" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; visibility: visible;"> <div class="upper-row" style="box-sizing: border-box; margin: 8px 16px; padding: 0px; border: 0px; vertical-align: baseline; display: flex; justify-content: space-between; align-items: center; height: 24px;"> <div class="right-box-container" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; display: flex; justify-content: flex-end; color: #323338; font-family: Roboto, helvetica, arial, sans-serif; background-color: #ffffff;"> </div> </div> </div> </div>

Real Estate

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Rap song linked to dip in suicide rates

<p><em>Content warning: This article contains mentions of suicide.</em></p> <p><span style="font-weight: 400;">An American rap song has been more than just a hit on the charts, after new research found it had a direct link to more people reaching out for crisis support and a decrease in suicide-related deaths.</span></p> <p><em><span style="font-weight: 400;">1-800-273-8255</span></em><span style="font-weight: 400;">, a song by American rapper Logic, features the phone number for the US National Suicide Prevention Lifeline. </span></p> <p><span style="font-weight: 400;">The study, published in the </span><em><a rel="noopener" href="https://www.bmj.com/content/375/bmj-2021-067726" target="_blank"><span style="font-weight: 400;">BMJ</span></a></em><span style="font-weight: 400;">, found that within 34 days of the song’s release in April 2017, the 2017 MTV Music Video Awards and the 2018 Grammy Awards, the hotline received an increase of 9,915 calls - working out to be an increase of seven percent more than the expected number.</span></p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7846511/logic1.jpg" alt="" data-udi="umb://media/1958b234800047b3926988b93a6e3e28" /></p> <p><em><span style="font-weight: 400;">Logic performing ‘1-800-273-8255’ at the VMAs in 2017. Image: Getty Images</span></em></p> <p><span style="font-weight: 400;">These three events generated intense public attention around the song, and within those periods of publicity, the number of suicides in the US decreased by 245.</span></p> <p><em><span style="font-weight: 400;">1-800-273-8255</span></em> <a rel="noopener" href="https://happymag.tv/logic-song-linked-decline-in-suicide-rates/" target="_blank"><span style="font-weight: 400;">has been praised</span></a><span style="font-weight: 400;"> for its efforts to end the stigma surrounding mental health struggles and suicidal thoughts.</span></p> <p><span style="font-weight: 400;">But, the researchers point out that their study is only observational and “can’t establish cause”. They also noted that it was unclear whether the song had any effects beyond the three events where it received peak attention, or whether using social media data captured how many people listened to the song.</span></p> <p><span style="font-weight: 400;">Despite this, </span><a rel="noopener" href="https://www.scimex.org/newsfeed/1-800-hip-hop-song-linked-to-a-reduction-in-suicides-in-the-us" target="_blank"><span style="font-weight: 400;">they say</span></a><span style="font-weight: 400;"> these findings “emphasise the potential population health benefits of working creatively and innovatively” with the music industry to share stories of people seeking help and depicting people coping during times of crisis.</span></p> <p><span style="font-weight: 400;">Logic has also been touched by the impact the song has had and the attention it’s brought to suicide prevention.</span></p> <p><span style="font-weight: 400;">“We did it from a really warm place in our hearts to try to help people,” he told </span><span style="font-weight: 400;">CNN</span><span style="font-weight: 400;">. “And the fact that it actually did, that blows my mind.”</span></p> <p><em>If you are experiencing a personal crisis or thinking about suicide, you can call Lifeline 131 114 or beyondblue 1300 224 636 or visit <a rel="noopener" href="https://www.lifeline.org.au/" target="_blank">lifeline.org.au</a> or <a rel="noopener" href="https://www.beyondblue.org.au/get-support/national-help-lines-and-websites" target="_blank">beyondblue.org.au</a>.</em></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p>

Mind

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Slim and skinny: how access to TV is changing beauty ideals in rural Nicaragua

<p>Think about the last time you watched a film or picked up a magazine. Chances are the majority of models and actresses were young, beautiful and slim – or even underweight.</p> <p>Research shows that in films and TV programmes heavier characters are more likely to be lower status, the target of jokes and are less likely to be <a href="https://www.karger.com/Article/Abstract/276547">lead or romantic characters</a>. This sends a very clear message: that thinness is normal and desirable.</p> <p>For many young people, this emphasis on extreme thinness in women seems normal. But it’s actually relatively new and seems to have arisen in parallel with the growing cultural dominance of mass media – films, television and magazines. Models, for instance, became <a href="https://journals.sagepub.com/doi/abs/10.2466/pr0.1980.47.2.483">thinner across the latter half of the 20th century</a>, and are now <a href="https://onlinedoctor.superdrug.com/evolution-miss-universe/">considerably slimmer</a> than depictions of female beauty in preceding eras. Just as in the past when the development of shape-altering garments <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0123284">changed ideas about body shape</a>, the mass media now seems to have changed ideas about body size.</p> <p>Current body ideals in Western Europe and North America are also significantly slimmer than in other cultural groups, such as <a href="https://www.sciencedirect.com/science/article/abs/pii/S1090513899000070">Tanzanian hunter-gatherers</a>, <a href="https://www.sciencedirect.com/science/article/abs/pii/S1090513806000584">black South Africans</a> or <a href="https://www.sciencedirect.com/science/article/abs/pii/S1740144507000769">rural Malaysians</a>. And it’s been argued this large gap between the ideal female figure and most women’s own bodies is a key factor in the endemic levels of body dissatisfaction and eating disorders in countries such as <a href="https://guilfordjournals.com/doi/abs/10.1521/jscp.2009.28.1.9">the UK</a>.</p> <p>Body dissatisfaction and <a href="https://www.ingentaconnect.com/content/wk/yco/2016/00000029/00000006/art00006">rates of disordered eating are increasing globally</a>, and the <a href="https://link.springer.com/article/10.1007/s11013-004-1067-5">spread of mass media may be one reason why</a>. But it’s a challenge to link increasing media access with changing body ideals – because as populations gain more access to media, they also change in other ways. They may become more urbanised, wealthier and have better access to nutrition – all of which can lead to <a href="http://www.mysmu.edu/faculty/normanli/Swamietal2010.pdf">differences in body ideals</a>.</p> <p><strong>The Nicaragua project</strong></p> <p>This is why we have spent three years running a <a href="http://www.dur.ac.uk/l.g.boothroyd/NEBP/">research project</a> in an area of rural Nicaragua – where access to mass media is often unrelated to urbanisation or nutrition.</p> <p>The government in Nicaragua has been increasing electrification of the rural Caribbean coast. This has led to a region where very similar neighbouring villages differ in whether or not the residents have access to mains electricity – and whether they can run televisions. There are no magazines in this region. And at the time of our research, very few residents had access to smart phones, making television viewing a good measure of total media access.</p> <p>We recruited 300 participants from seven villages around the region. Some villages had regular electricity supplies, others did not. Because the region is very ethnically diverse, we also balanced our sample across four main ethnic groups. Generally among our participants, those of Mestizo ethnicity – who have the highest levels of European heritage – tend to prefer slimmer figures than those of more indigenous or Afro-Caribbean heritage, such as the Miskitu, Garifuna and Creoles.</p> <p><a href="https://doi.org/10.1037/pspi0000224">Our research found</a> that above and beyond ethnicity, those who watched more television preferred slimmer bodies. Specifically, our analysis suggested that people who watched approximately three hours of TV a week preferred a body one full point slimmer on the <a href="https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/">Body Mass Index</a> than someone who didn’t watch TV. On a woman of average height, that’s about a difference of three kilos. We also found the more people watched TV, the slimmer their preferred female body size became. This was true for both men and women.</p> <p><strong>Changing ideals</strong></p> <p>Over the three years, we also collected data from a small village without electricity. For a short period of time, one house in this village had a small TV powered by a solar panel. Residents were also able to watch TV for short periods of time if they travelled to other communities. We found that over the three years, villagers tended to favour thinner figures when they had been able to watch more TV, suggesting that real-time change may be happening in these communities.</p> <p>When we showed residents of two villages without TV images of typical or plus size media models, their preferences shifted in the immediate aftermath of viewing these images towards thinner figures. Again this was true for both men and women.</p> <p>By studying one population in depth, and by also having previously ruled out evidence for <a href="https://www.nature.com/articles/s41598-017-08653-z">impacts of nutrition in this population</a>, we have been able to give the strongest evidence to date that visual media really does change people’s perception of the ideal female body.</p> <p>Our findings also support the argument that increasing global rates of body dissatisfaction and eating disorders are driven at least in part <a href="https://link.springer.com/article/10.1007/s11013-004-1067-5">by the expansion of globalised mass media</a>.</p> <p>Of course, television is in many respects a valuable and important source of information. Our participants considered that besides entertainment, television gave them a vital link to the rest of Nicaragua, to political news, and lifesaving services such as storm warnings. But while it’s important that such benefits be maximised, threats to women’s body image must be minimised.</p> <p>Body positive education can help here, and this is something <a href="http://community.dur.ac.uk/l.g.boothroyd/NEBP/wellcome_body.html">we are working on with local groups</a>. But ultimately, media producers and commissioners must do a better job of diversifying their content to reflect a range of sizes and body types.</p> <p><em>Written by Lynda Boothroyd. Republished with permission of <a href="https://theconversation.com/slim-and-skinny-how-access-to-tv-is-changing-beauty-ideals-in-rural-nicaragua-128717">The Conversation.</a> </em></p>

Beauty & Style

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Why "strong is the new skinny" isn’t as empowering as it sounds

<p>Women have long been subject to <a href="https://link.springer.com/article/10.1176/appi.ap.30.3.257">powerful social pressures</a> to look a certain way. The “<a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/eat.20039">feminine ideal</a>” – a svelte female figure – has dominated film, television and magazine culture.</p> <p>The result is a narrow idea of what feminine beauty should look like and an associated crisis in <a href="https://journals.sagepub.com/doi/abs/10.1111/j.1471-6402.2006.00292.x?casa_token=xI9aCl5G8K0AAAAA%3A-DFk1ElCpn9HEMrrkmsfRO2f5t_EZLfixIS5DOvv4YLu0IKd90pWiQU4tlcY8vVjvPVJ8Njwb7Mxcg">body satisfaction</a>.</p> <p>In recent years an “<a href="https://www.sciencedirect.com/science/article/pii/S1740144510000070">athletic ideal</a>” – characterised by muscle tone and power – has emerged as an alternative conception of beauty. Female bodies on the track are as appealing as those on the catwalk.</p> <p>This might be considered a good thing – a broader definition of beauty is more inclusive. More accepted body types, more body satisfaction, right?</p> <p>From the perspective of former athletes, it’s a little more complicated than that.</p> <p>Athletes are a useful population to explore in terms of the relationship between “athletic” and “feminine” ideals – they are exposed to both more than most women.</p> <p>A <a href="http://psycnet.apa.org/doiLanding?doi=10.1037%2Fspy0000111">recent study</a> of 218 former athletes showed they found body image a difficult terrain to navigate. Gymnasts and swimmers, retired for between two and six years, were asked to identify what body changes they noticed, how they felt about them and how they coped.</p> <p>Some former athletes embraced a new, less muscular body that emerged due to the retirement-induced reduction in training load.</p> <p>Chelsea, a 26-year-old retired swimmer, commented:</p> <p>Lost most of the heavier muscle I gained while training in college about six months after I stopped swimming. Due to the loss, I dropped about 15–20 pounds… I was surprised at how baggy my clothes felt and was pleasantly surprised that I could fit in smaller sizes. I didn’t feel as bulky or broad-shouldered.</p> <p>With bulk and brawn confined to her former life, Chelsea rejoices in her increased sense of femininity. This suggests traditional conventions of feminine beauty remain the preference even for former athletes who often take pride in their physical strength and muscularity.</p> <p>So, perhaps statements such as “<a href="http://www.womensfitness.com.au/editorial/strong-new-skinny/">strong is the new skinny</a>” are overplayed and the feminine ideal remains powerful and difficult to resist.</p> <p>Another finding was that the athletic ideal may be the alternative ideal, but it’s not necessarily a healthier ideal or one that will lead to a more positive body image.</p> <p>Retired swimmer Abbey, 26, illustrated this point when she stated:</p> <p>It took me a long time to realise that my body would never be what it was when I was an athlete… I still think back and use that image as a gauge to how I could look, but also know that my life does not revolve around working out 20-plus hours a week or needing to be in top shape to be successful. I still want to be as lean and as strong as I used to be.</p> <p>Although Abbey remains committed to an athletic ideal, she is unable to fulfil it now she is no longer an athlete. Accepting this is a difficult process and she still pines for her former body.</p> <p>An athletic ideal may not exclusively focus on thinness but it still demands stringent diets and training regimes and it has been linked to <a href="https://www.sciencedirect.com/science/article/pii/S1471015315300386">disordered eating and exercise behaviours</a>.</p> <p>Ideals, by definition, aren’t healthy because they demand the unachievable: perfection.</p> <p>Some athletes were torn between the athletic ideal and the feminine ideal, identifying with both and attempting to walk a tightrope between a sporty look and a feminine one.</p> <p>For example, former swimmer Simone, 26, reflected:</p> <p>My weight is pretty much the same as when I was swimming, but I am significantly less muscular. I’m glad I am not as muscular as I was when I was swimming and that my shoulders shrunk to a size that would fit into clothes, but I would like to be a little more muscular/toned than I am now.</p> <p>And 25-year-old Carrie, a retired gymnast, echoed the “toned but not too toned” mantra:</p> <p>I am less muscular and my butt has gotten a little saggy. I feel OK because I am still thin and feel energetic, but I would like to be more toned but not as bulky (muscular) as I was when I was competing in my sport.</p> <p>Carrie and Simone desired athletic tone but not at the expense of conventional femininity. At the same time, they sought the thin ideal but not at the expense of an athletic look.</p> <p>The athletic and feminine ideal represent two contradictory masters; to serve one is to reject the other. Finding the middle ground necessary to appease both is an almost impossible task.</p> <p>It is naïve to view the athletic ideal as simply providing women with a different or new way to love their bodies; it might also provide a new way to hate them. The more ideals there are, the more ways there are to fall short.</p> <p>Strong isn’t the new skinny quite yet. And, if it were, it would be nothing to brag about.</p> <p><em>Written by Anthony Papathomas. Republished with permission of </em><a href="https://theconversation.com/strong-is-the-new-skinny-isnt-as-empowering-as-it-sounds-107703"><em>The Conversation</em></a><em>. </em></p>

Beauty & Style

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Crunchy vegetable chips with peanut dip

<p>Oven–baked chips are not only healthier than those that are fried - their flavour is fresher too. Here, thin slices of beetroot and potato are baked to make dippers for a spicy Southeast Asian dip. If possible, slice the vegetables with a mandolin to ensure they are all an even thickness.</p> <div id="ingredients"><strong>Ingredients:</strong> <ul class="no-bullet"> <li>2 teaspoons sunflower oil</li> <li>1 large red Asian shallot, finely chopped</li> <li>1 clove garlic, crushed</li> <li>½ teaspoon ground cumin</li> <li>½ teaspoon ground coriander</li> <li>¼ cup (60 g) crunchy peanut butter</li> <li>1 tablespoon light soy sauce</li> <li>1 tablespoon honey</li> <li>1 tablespoon lemon juice</li> <li>2 potatoes, about 350 g in total, scrubbed</li> <li>3 beetroot, about 350 g in total, scrubbed</li> <li>2 tablespoons sunflower oil</li> <li>½ teaspoon sea salt flakes</li> </ul> </div> <p><strong>Preparation:</strong></p> <div> <ol> <li>To make the dip, heat the oil in a small saucepan over a moderate heat, add the shallot and garlic, and fry, stirring frequently, for 3–4 minutes, or until the shallot is soft and golden brown.</li> <li>Stir in the cumin and coriander, and cook for a further few seconds, then add the peanut butter, soy sauce, honey and 4 tablespoons water.</li> <li>Stir over a gentle heat until the ingredients are smoothly combined.</li> <li>Remove from the heat and mix in the lemon juice.</li> <li>Spoon into a small bowl, cover and set aside in a cool place while preparing the chips.</li> <li>Preheat the oven to 220°C.</li> <li>Cut the potatoes and beetroot into very thin slices, about 3 mm, preferably using a mandolin.</li> <li>Alternatively, use the fine slicing blade in a food processor, or slice as thinly and evenly as possible with a sharp knife.</li> <li>Put the potato and beetroot slices in 2 separate large bowls and add 1 tablespoon oil to each bowl.</li> <li>Toss the vegetable slices until they are all coated lightly with oil, then spread them out, making sure they are in a single layer, on 3 large non–stick baking trays (or on ordinary baking trays lined with baking paper).</li> <li>Sprinkle the slices evenly with the sea salt flakes.</li> <li>Bake for 35 minutes, turning the vegetables over frequently and swapping round the position of the baking trays each time you turn the vegetables, until the potatoes are crisp and golden and the beetroot is firm but still slightly moist.</li> <li>Keep a close eye on the chips towards the end of their baking time, to be sure they do not burn, removing them as soon as they are ready.</li> <li>Transfer to a wire rack.</li> <li>To serve, place the bowl of dip on a large serving platter and pile the cooled chips around it.</li> </ol> <p><em>This article first appeared in </em><span><a href="http://www.readersdigest.com.au/recipes/vegetable-chips-with-peanut-dip"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V"><em>here’s our best subscription offer.</em></a></span></p> </div> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Food & Wine

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“Skinny and meek”: Duchess Kate's sad and lonely childhood

<p>Kate Middleton is one of the most beloved women in the world – known for her charitable acts, elegance and charm. Her life now tolls a different path to the “emotional wreck” she once was, according to old classmates.</p> <p>Jessica Hay, a former classmate to the duchess, <a href="https://www.thesun.co.uk/archives/news/469109/bullying-victim-kate-middleton/">told The Sun</a> she was pulled out of the all-girls boarding school Downe House because she was being picked on and tormented.</p> <p>“She was picked on because she was perfect, well-turned out and lovely,” she said.</p> <p>Duchess Kate was bullied so viciously, she became an “emotional wreck” and developed the skin condition eczema due to stress of the ordeal.</p> <p>Kate was enrolled at the Marlborough College in Wiltshire, despite it being so far from home for her. Former classmate, Gemma Williamson<a href="https://www.dailymail.co.uk/femail/article-1373036/Kate-Middleton-bullied-30k-girls-school-skinny-meek.html"> told the Daily Mail Kate had</a> “very little confidence".</p> <p>“Apparently she had been bullied very badly and she certainly looked thin and pale.</p> <p>“They rounded up on her a bit because she was quite a soft and nice person,” she said of her school peer.</p> <p><img style="width: 500px; height: 281.25px; display: block; margin-left: auto; margin-right: auto;" src="https://oversixtydev.blob.core.windows.net/media/7822565/gettyimages-157234654-1.jpg" alt="" data-udi="umb://media/797e2a0b461d4199b53d57601ef323ee" /></p> <p>In her new school she flourished, going on to become a prefect and head of house. Throwing herself into her new environment she took up several sporting activities, including tennis and hockey. </p> <p>Fittingly enough the Duchess was voted by her peers as “most likely to be loved by all".</p> <p>Since her dark school days, Kate is using her voice to steer discussions towards mental health and anti-bullying movements.</p> <p>In a moving speech addressing children’s health and well-being, Kate said having conversations about mental health can make a real difference in a young person’s life.</p> <p>“I see time and time again that there is so much to be gained from talking of mental health and taking the mental health of our children as seriously as we do their physical health,” she said.</p> <p>If you or someone you know needs help with bullying, contact Kids Helpline on 1800 55 1800 or visit <a href="https://kidshelpline.com.au/?gclid=Cj0KCQiAvKzhBRC1ARIsANEXdgzCSMbvALF0AJ-bkax_QthAhdiTSGC6TpfcZnLGVldez-FOK34-UCkaAr5uEALw_wcB">kidshelpline.com.au</a></p>

Mind

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Sweet potato oven fries with lime coriander dipping sauce

<p>Oven-baked sweet potato fries sing with a zingy lime dipping sauce. It’s the perfect game-day snack. You just might need to double the recipe.</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <p><em>For the fries</em></p> <ul> <li>1 large sweet potato, about 650 g, peeled and cut into chips, about 1 cm thick</li> <li>2 tablespoons polenta</li> <li>1 teaspoon sea salt</li> <li>½ teaspoon smoked paprika, or use ground cumin</li> <li>½ teaspoon freshly ground black pepper</li> <li>2 tablespoons olive oil</li> </ul> <p><em>For the dipping sauce</em></p> <ul> <li>125 ml mayonnaise</li> <li>½ small garlic clove, finely chopped</li> <li>2 tablespoons finely chopped fresh coriander leaves</li> <li>3 teaspoons lime juice</li> <li>½ teaspoon grated lime zest</li> <li>½ teaspoon Tabasco or other hot sauce, or to taste</li> <li>½ teaspoon sea salt</li> <li>¼ teaspoon freshly ground black pepper</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol start="1"> <li>Put the sweet potato chips in a large mixing bowl, cover with cold water and leave for 30 minutes. Rinse and drain the sweet potatoes in a colander, then tip them onto paper towel to dry. Blot any remaining visible moisture with paper towel.</li> <li>Preheat the oven to 210°C. Adjust the oven racks so there is one at the top of the oven and one at the bottom. Put 2 baking trays in the oven to heat.</li> <li>In a small mixing bowl, whisk or stir the polenta, sea salt, paprika and pepper until combined.</li> <li>In a large mixing bowl, toss the sweet potato chips in the oil until each chip is coated. Tip the polenta/spice mix over the chips and toss well, until all the chips are well coated.</li> <li>Remove the baking trays from the oven and line with baking paper. Spread half of the chips on each tray, making sure there is plenty of room between the chips. Bake for 20 minutes, then turn the chips and rotate the trays. Bake until the edges of the chips are turning dark, about 15–20 minutes more.</li> <li>Meanwhile, make the dipping sauce. In a small mixing bowl, stir together the mayonnaise, garlic, coriander, lime juice, lime zest, Tabasco, salt and pepper.</li> <li>To serve, place the fries on a plate with the dipping sauce in a small dish on the side.</li> </ol> <p><strong>Tip:</strong> use orange sweet potato. </p> <p><img width="182" height="171" src="https://oversixtydev.blob.core.windows.net/media/36509/image__182x171.jpg" alt="Image_ (276)" style="float: right;"/></p> <p><em>This is an edited extract from </em>The Potato Cookbook<em> by Dale Whybrow published by Hardie Grant Books RRP $24.99 and is available in stores nationally. Image credit: Ben Cole.</em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, </strong></em><strong>The Way Mum Made It</strong><em><strong>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <span style="text-decoration: underline;"><a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank">head to the abcshop.com.au to order your copy now</a></span>.</strong></em></p>

Food & Wine

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Playing with skinny dolls make young girls unhappy with own bodies

<p>Girls who play with unrealistically thin Barbie dolls are more critical of their bodies compared to girls who play with bigger dolls, finds a new study.</p> <p>In the study, published in the journal <em>Body Image</em>, researchers randomly assigned 112 girls, aged between six to eight, to four groups. The girls played with thin Barbie dolls or full-figured dolls modelled after the Hairspray character Tracy Turnblad, in either swimsuits or modest outfits. The researchers then asked the girls how they felt about their bodies before and after playing with the dolls.</p> <p>The experiment was repeated with another 112 girls using less well-known dolls of a thin and curiver variety. The dolls were dressed in the same clothes as the previous experiment.</p> <p>In both cases, the study found the girls who played with thin dolls were less satisfied with their bodies than the girls who played with the fuller-figured dolls. Interestingly, the clothes the dolls were wearing didn’t influence the girls’ body image.</p> <p>The authors of the study noted such body dissatisfaction is concerning in such young girls as it is associated with strict-dieting, and could be a precursor to eating disorders.</p> <p>Are you surprised by this new research? Do you think there should be more variety in doll sizes? Share your opinion with us in the comments below. </p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/lifestyle/beauty-style/2016/08/5-beauty-miracle-products-that-are-not-true/"><em>5 beauty miracle products that just aren’t true</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/lifestyle/beauty-style/2016/08/more-ways-to-use-vaseline-in-your-beauty-routine/"><em>5 ingenious ways to use Vaseline in your beauty routine</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/lifestyle/beauty-style/2016/07/problem-with-all-natural-skincare-products/"><em>The problem with “all-natural” skincare products</em></a></strong></span></p>

News

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Mock chicken dip

<p>As featured in the Over60 cookbook, <em>The Way Mum Made It</em>, Sue Ferguson says of her mock chicken dip recipe, “This recipe is handwritten by Mum in my own recipe book. I have been making it all my married life and find it very handy for ‘Happy Hours’ on the road. It has been shared with many Grey Nomads over our many years of travelling this great land. My mum, who is now 92, often made this delicious dip when guests were coming over at short notice. Everyone has the ingredients in their pantry and it’s so easy to make. Tastes good on crackers or sandwiches and the ingredients can be doubled or tripled.”</p> <p>To get this recipe and 174 others, for a limited time you can get 23 per cent of the Over60 cookbook, <em>The Way Mum Made It</em> by <a href="http://www.booktopia.com.au/the-way-mum-made-it-alexandra-o-brien/prod9780733335037.html" target="_blank"><strong><span style="text-decoration: underline;">clicking here.</span></strong></a></p> <p><span style="text-decoration: underline;">Makes:</span> 1 cup</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>1 tablespoon butter</li> <li>1 tablespoon diced onion</li> <li>1 tomato, peeled and diced</li> <li>1 teaspoon dried mixed herbs</li> <li>salt and pepper, to season</li> <li>1 tablespoon tasty cheese, grated</li> <li>1 egg, lightly beaten</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Heat the butter in a saucepan over medium heat until just melted. Add the onion, tomato and mixed herbs. Season to taste. Simmer gently until the ingredients are soft.</li> <li>Add the cheese and egg. As soon as the egg is cooked, remove from the heat. Allow to cool, then refrigerate until needed.</li> </ol> <p><strong>Note:</strong> This dip will keep in the refrigerator for up to 7 days.</p>

Food & Wine

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Chunky sundried tomato and parmesan dip

<p>You rarely buy store bought pasta sauce, so why settle for store bought dip? This hearty, gourmet, home recipe is what your cheese platters have been missing.</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>1/2 cup semi sundried tomatoes</li> <li>1/2 cup loosely packed flat-leaf parsley</li> <li>2 tablespoons raw almonds</li> <li>40g parmesan cheese, cut in small chunks</li> <li>100g cream cheese, softened</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Place tomatoes, parsley, almonds and parmesan in the bowl of a food processor and blitz to a chunky paste. Add cream cheese and pulse to combine.</li> <li>Serve with vegetable crudités or as a spread for sandwiches.</li> </ol> <p>Tip: Try substituting the semi sun dried tomatoes for roasted red capsicum. The flavour of this dip will intensify with standing, so try making it a few hours before serving.</p> <p>What’s your favourite kind of dip to serve when you’re having guests over? Do you have a personal recipe to share with us? Let us know in the comments below.</p> <p><em>Recipe courtesy of Legendairy. <a href="http://www.legendairy.com.au/" target="_blank"><span style="text-decoration: underline;"><strong>Visit their site for more delicious food ideas.</strong></span></a></em></p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <span style="text-decoration: underline;"><a href="https://shop.abc.net.au/products/way-mum-made-it-pbk">head to the abcshop.com.au to order your copy now.</a></span></em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/04/salsa-verde/" target="_blank"><strong><em><span style="text-decoration: underline;">Salsa verde</span></em></strong></a></p> <p><a href="/lifestyle/food-wine/2016/04/blue-cheese-dip/"><strong><em><span style="text-decoration: underline;">Blue cheese dip</span></em></strong></a></p> <p><a href="/lifestyle/food-wine/2016/04/roast-beetroot-dip/"><strong><em><span style="text-decoration: underline;">Roast beetroot dip</span></em></strong></a></p>

Food & Wine

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Blue cheese dip

<p>This recipe for blue cheese dip provides you with a sauce that’s a tasty addition to any plate of appetisers. Serve this dip with carrot and celery sticks. </p> <p><span style="text-decoration: underline;"><strong>Ingredients</strong>:</span></p> <ul> <li>2 teaspoons olive oil</li> <li>3 garlic cloves, crushed</li> <li>100g mild blue cheese, crumbled</li> <li>250g tub crème fraiche</li> <li>1 tablespoon lemon juice</li> <li>Extra 20g blue cheese, crumbled</li> </ul> <p><span style="text-decoration: underline;"><strong>Method</strong>:</span></p> <ol> <li>Pour oil into a small frying pan and heat at a medium setting.</li> <li>Add garlic and cook, stirring, for about a minute or until it becomes fragrant.</li> <li>Transfer garlic to a medium sized bowl and set aside for 10 minutes to cool.</li> <li>Once cooled, add blue cheese and crème fraiche to the garlic.</li> <li>Combine with a stick blender, until the mixture is smooth and thickened.</li> <li>Drizzle with lemon juice and toss to coat.</li> <li>Place the tip in a service bowl and top with extra cheese.</li> </ol> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2015/12/guacamole/"><span style="text-decoration: underline;"><em><strong>Guacamole</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/03/carrot-and-cumin-dip/"><span style="text-decoration: underline;"><em><strong>Carrot and cumin dip</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2015/12/spinach-artichoke-dip/"><span style="text-decoration: underline;"><em><strong>Creamy spinach and artichoke dip</strong></em></span></a></p>

Food & Wine

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Roast beetroot dip

<p>If you’re sick of your regular dips and after something a little bit different, this recipe provides a delicious alternative. This is easy to make and very tasty.</p> <p>We recommend serving this dip with grissini breadsticks.</p> <p><span style="text-decoration: underline;"><strong>Ingredients</strong>:</span></p> <ul> <li>1 bunch beetroot</li> <li>1 head garlic</li> <li>Olive oil cooking spray</li> <li>1 cup low-fat yoghurt</li> <li>2 tablespoons dill, finely chopped</li> </ul> <p><span style="text-decoration: underline;"><strong>Method</strong>:</span></p> <ol> <li>To begin, line a baking tray with baking paper and preheat your over to 200°C.</li> <li>Trim the beetroot, leaving 1cm of the stalks attached.</li> <li>Cut a tiny bit off the top of the head of garlic, roughly 5mm.</li> <li>Place beetroot and your garlic onto the prepared baking tray and spray with oil.</li> <li>Roast for 45 minutes or until tender. Test with a skewer.</li> <li>Set aside to cool for 15 minutes.</li> <li>Gently peel and discard skin from beetroot and squeeze garlic flesh from the head.</li> <li>Chop the beetroot, roughly, then place into a food processor with the garlic flesh.</li> <li>Process until smooth, then transfer to a glass bowl.</li> <li>Stir in the yogurt, dill, some salt and pepper, then cover.</li> <li>Refrigerator for a few hours, then transfer to a serving bowl.</li> <li>If you have any additional dill leftover, use to garnish.</li> </ol> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2015/12/guacamole/">Guacamole</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2016/03/carrot-and-cumin-dip/">Carrot and cumin dip</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2015/12/spinach-artichoke-dip/">Creamy spinach and artichoke dip</a></strong></em></span></p>

Food & Wine

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Carrot and cumin dip

<p>If you’ve got guests coming over and would like to add a bit of flavour to the appetisers, consider whipping up this delicious carrot and cumin dip. </p> <p><strong><span style="text-decoration: underline;">Ingredients: </span></strong></p> <ul> <li>1kg carrots, peeled, coarsely chopped</li> <li> ¼ cup olive oil</li> <li> 2 teaspoons ground cumin</li> <li> 3 garlic cloves, crushed</li> <li> Salt and freshly ground black pepper</li> <li> Turkish pide, or flatbread to serve</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Cook the carrot in a large saucepan of salted boiling water.</li> <li>Cook for 30 minutes or until tender then drain.</li> <li>Place the ingredients in the bowl of a food processor, and process until smooth.</li> <li>Taste and season with salt and pepper.</li> <li>Transfer to a serving bowl and serve with pide or flatbread.</li> </ol> <p><strong>Related links:</strong></p> <p><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2015/12/asparagus-with-greek-dressing/"><span style="text-decoration: underline;"><em><strong>Asparagus with Greek dressing</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/03/carrot-and-ginger-soup/"><span style="text-decoration: underline;"><em><strong>Carrot and ginger soup</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/01/sugar-free-carrot-cake-muffins/"><span style="text-decoration: underline;"><em><strong>Sugar-free carrot cake muffins</strong></em></span></a></p>

Food & Wine

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